Raw Vegan Spinach Manicotti

Italian food is the best!

Ingredients

For the Noodles:
4 medium zucchini
2 tablespoons olive oil

For the Spinach & Sunflower Cheese Filling:
2 cups of sunflower seeds (from above)
½ cup water
½ cup lemon juice
3 cloves of garlic
1 teaspoon Himalayan salt
8 cups spinach
½ cup parsley
1½ tablespoons Italian Seasoning

For the Herby Tomato Sauce:
3 cups of sundried tomatoes, measured after soaking (from above)
1 cup water
1 medium tomato, chopped
¼ cup cold-pressed olive oil
3 cloves of garlic
1 tablespoon oregano
1 tablespoon basil
2 teaspoons rosemary
2 teaspoons thyme
1 teaspoon fennel seed
½-1 teaspoon salt, only if your sun-dried tomatoes are unsalted
2 tablespoons hemp seed, for garnish, if desired

Click here For preparation instructions of the Raw Vegan Spinach Manicotti recipe

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