Best Raw Food Recipes
As more people are finding the benefits of raw food, raw diets are becoming hugely popular. Raw foodists believe that food loses its living enzymes and nutrients when it is cooked, and the best and healthiest food for the body is raw. A raw food diet means that all or most food is eaten uncooked, although heating is allowed up to a temperature below 104-118 degrees Fahrenheit (depending on different beliefs within the community). Raw food recipes include salads, smoothies, nut milks, raw soups, hummus and other pastes and dressings, and even raw cakes and raw chocolate.
The Benefits of Eating Raw Food
Cooking destroys the living enzymes that contain the life force in the food, but those enzymes are present in raw foods. Eating food that does not have enough enzymes can lead to weight gain,
problems in the digestive system and other health issues. Cooking also destroys nutrients in the food.
The benefits of a raw food diet include increased energy, weight loss and better skin. Raw foods are full of nutrition, vitamins, minerals and antioxidants which help to promote general health and even prevent disease. Raw diets do not contain refined sugars and carbohydrates, saturated fats and other substances that are believed to contribute to many illnesses and health problems.
A raw food diet is said to have a better acid-alkaline balance than a cooked diet. Raw foods are also believed to reduce inflammation and to improve immunity. Raw foods are thought to be better for the digestion, too. The living enzymes are believed to help the digestive process, and a good digestion means that you will have more energy and feel better in general.
How To Prepare Raw Foods
Raw food recipes use a variety of methods to prepare meals. Beans, nuts and seeds are often soaked in water to release their nutrients. Seeds and beans can also be sprouted. Some raw food recipes involve dehydrated foods, which are prepared in a dehydrator that heats them to a temperature below 118 F. Foods are also blended and typical blended foods include raw soup, smoothies and hummus. Foods can be fermented, too. Most raw foodists drink a lot of juices and have a juicer at home.
Most raw foodists are vegan and do not eat any animal products. Some people adopt a diet that is mainly raw, but add some cooked foods sometimes. Some raw food enthusiasts eat raw animal products such as raw fish.
Where To Get All the Nutrients
Fresh and uncooked fruits and vegetables, seeds and nuts and sprouted beans and lentils are full of vitamins and minerals. Raw foodists get their protein from soaked or sprouted beans, lentils, nuts and seeds. Plant foods contain a lot of protein that is high in quality and that is also easy for the body to digest. By eating a wide variety of vegetables, sprouts, seeds, nuts and algae it is possible to get all the amino acids that the body needs to make protein. The body is also believed to assimilate protein from raw foods better than from cooked foods.
Raw diets do not contain saturated fats or trans-fats, but they contain many good fats such as Omega-3 essential fatty acids. Healthy fats can be found in flax seeds, almonds, walnuts, hemp and other seeds and avocados. Raw food recipes often use soaked nuts and seeds that are easy to digest and because soaking helps to release the important nutrients.
How To Start a Raw Food Diet
If you decide to start to eat more raw foods, introduce them to your diet gradually. Look at some easy and fun raw food recipes and add more and more raw to your diet steadily over time. Invest in some basic equipment and try different recipes. It is a good idea to have a blender for making smoothies, soups, nut milks, hummus and other pastes or salad dressings. A good quality juicer is great for making daily fresh fruit and vegetable juices, which are an important part of a healthy diet. Once you start to get comfortable with raw food recipes, you can invest in more equipment and start to experiment with more challenging recipes.
Some people are able to switch from a mainly cooked diet to a completely raw diet overnight. For most people it is easier to transform your diet gradually. You will probably start to notice higher energy levels immediately, your sleep will be better and you will lose any extra weight soon after beginning to eat more raw foods.